Having quality sleep is important in maintaining your overall good health as well as your wellbeing. An uninterrupted sleep of about 7 to 8 hours for adults will help reduce the risk of acquiring some chronic illnesses while boosting your immune system and keeping your brain healthy. However, there are many people who struggle to get quality sleep depriving themselves of the benefits of good sleep. Good thing there are easy strategies that you can do for better sleep.
- Consume the best foods for sleep. There are food types that are rich in natural hormone called melatonin. Our bodies naturally produce melatonin but some factors can negatively affect its production which hinder the body’s ability to relax for an interrupted sleep. Certain types of nuts such as almonds that are known to be a good source of melatonin can help boost the quality of sleep. Eat food that are rich in tryptophan- this is a kind of amino acid present in protein rich food. Tryptophan helps in the production of melatonin which is an essential hormone that regulates our body clock. Best foods for sleep are almonds, fish, cheese, chicken, peanuts, eggs, dairy products, squash, sweet potato, turkey among others. Drinking chamomile tea before bedtime could also improve sleep quality.
- Enjoy the sunshine more often. Light exposure during day time can help keep your body clock healthy. Exposure to bright day time lights will keep you more active during the day which would lead to better nightly sleep. Just avoid using gadgets or devices that emit blue light in the evening. Blue light will fool your brain into thinking that you need to be up and awake.
- Get the best mattress for sleep. There are a lot of types and kinds of mattresses in the market nowadays that can give comfort to any types of sleepers. For travelers, they can even get an RV mattress so they can sleep comfortably while inside the vehicle.Your mattress is an important sleep equipment which provides you the surface that you will be sleeping on for 7 to 8 hours. It should be comfortable but have the correct firmness that will effectively support your spine and body. If you feel tired upon waking up with body aches then check your mattress perhaps you need to get a new one. You should have the best comfort while you sleep so that you’ll wake up refreshed and energized.
Technology has been helping us to get that quality sleep we need each night. There has been a lot of innovations when it comes to sleeping equipment and accessories. All we have to do is make good use of them and have the self-discipline when it comes to our own lifestyle, including sleep habits and hygiene. Don’t hesitate to invest in a good quality sleep because it means a better life every day. With adequate sleep every night, you can always perform at your best and you always have a good disposition from the moment you wake up. That’s a big factor that will contribute to your success.